We all know that playing sports is good for our physical and mental health. Beyond the benefits they bring to the cardiovascular plan, physical activities act on the mood and make us happy. Because when we move, we produce serotonin, the true hormone of happiness. Plus, letting off steam is one of the most effective ways to get out of a sedentary lifestyle and channel your energy.
But that is not all! Sport is also the ideal companion for losing weight. Thanks to him we refined our silhouette while increasing our morale!
You don’t have to be the 200-meter champion! You just need to be motivated and regular. Even in small doses, exercise allows you to develop physical and mental comfort, as well as lose weight.
“Improving your figure requires not only losing excess fat but also gaining more muscle,” said overweight specialist Gérard Apfeldorfer. So why wait? You could also start today to support your good food resolutions.
Here are a series of exercises to practice without moderation to quickly develop your figure and help you lose weight. Whether you are a beginner or experienced, these exercises can help you burn fat in a fun or more intense way, as you wish. Each of these exercises can be easily practiced at home, in the gym, or outdoors.
Front Plank: an exercise to lose weight quickly
The lining corresponds a little to the work of the abs, but these are “isometric” contractions. In other words, exercises that we do … without moving! Your asset? Strengthens the deep muscles of the abdominal belt, as well as the muscles of the back, that is, the muscles of the back and lumbar, and is one of the best exercises to lose weight.
Lie on your stomach, resting on your forearms and toes, with your pelvis elevated so that your entire body is taut and aligned. The elbows should be well anchored to the ground, the head aligned with the body and the gaze directed towards a point in front of you. Hold for about thirty seconds to one minute and repeat the exercise 5 to 10 times.
Burpees: effective exercise to lose weight
Burpees is an aerobic and bodybuilding exercise that involves the whole body and burns a considerable amount of calories, thus losing weight. Which clearly means it speeds up your metabolism beyond all expectations!
Place your hands on the floor and flex your legs, then pull them back so that you are in the “pump” position. Touch the ground with your body and regroup your legs bringing them towards the bust. Finally, get up and finish the exercise with an extended jump, hands behind your head. Repeat the movement five times if you are starting, more when you are more trained.
Burpees are available in various variants with increasing degrees of difficulty, for those who want to be even more efficient!
Mountain Climber: effective exercises to lose weight
This is the ideal exercise if you want to slim down your thighs, your arms, build your abs, and lose weight! It is particularly recommended to work resistance, but also contribute to weight loss.
Lie on your stomach and rest on your hands and toes, stretching your legs and arms in the “pump” position. Look down and keep your legs, pelvis, and buttocks contracted. Then bring the right knee alternately and then the left forward. And this as quickly as possible.
Jump Jacks: an effective floor exercise to lose weight
This is a simple and particularly effective exercise if you want to quickly reshape your body, eliminate cellulite lodged on the thighs, stomach, and hips, lose weight!
The principle is simple: you stand up, with your arms next to your body. Then you jump as you extend your arms and legs while your feet touch the ground until your hands are above your head. Repeat the exercise 5 to 6 times in a row.
Plank Jacks: an exercise to lose weight and fat
The Jack Plan is very close to Jack Jumping and it is an exercise that helps considerably to lose weight. It is considered a resistance exercise and involves the following muscles: glutes, adductors, abductors and calves.
Position yourself on the ground, resting on your forearms and toes. And open and close your legs as fast as possible!
Fentes Marches: a movement to lose weight quickly
Although they are part of basic fitness exercises, lunges are much more difficult to perform than meets the eye. However, they can quickly shape the buttocks, develop the thighs, and lose fat, and thus lose weight.
Stand up straight with your back straight and extend your feet parallel to your shoulder width. Take a big step forward with one of your legs. The heel of the back leg should come off at the same time. Then bend your back leg until your two knees are at a right angle. Do this move a dozen times and switch legs.
Jump Rope: To burn fat
Purists claim that jumping rope for 15 minutes is equivalent to 30 minutes of running. This means that jumping rope can burn calories, fight cellulite, and lose weight. How? By moving the fatty tissue. Extend your program and exercises for several weeks, gradually increasing the number of minutes:
2 x 1 to 2 min of exercise the first week to 10/15 min of the fifth or sixth week, Toggle between jump and speed for the first few weeks and jump only during the last few weeks of exercise.
Squat: effective exercises to lose weight quickly
The squat is an exercise to strengthen the thighs and buttocks. You have well-formed legs, muscular glutes, and guaranteed weight loss!
Stand with your legs apart and tip your toes slightly outward. Place your outstretched arms in front of you parallel to the floor. Inhale and at the same time bend your legs until they are parallel to the ground. Then exhale as you stand up and return to the original position. To help you, feel free to throw your arms forward during flexion.