Yoga offers many health benefits, such as improving flexibility, reducing stress, and improving overall wellness and fitness. It is a wonderful body-mind activity that promotes relaxation when you train to relate breathing to asanas (or poses). In addition, recent research has also linked the benefits of all types of yoga with higher bone density and better sleep quality.
Yoga is an old philosophy originating from the Indian subcontinent. Yoga asanas are the exercises you do to achieve a fit mind and body with a combination of breathing, postures, and meditation.
Over the past 100 years, various types of yoga styles have evolved around yoga asanas to accomplish different goals. Some people do yoga to synchronize their mind and body, others simply enjoy training.
Keep in mind that there is generally a fair amount of crossover between different yoga styles, as well as the diversity of teaching approaches within each discipline. Try to expose yourself to different types of courses and instructors to find the right combination for you.
1. Hatha Yoga
If you are brand new, likely Hatha yoga is the starting point. Classes offering this style generally present you with basic poses. It’s slow: you hold an asana longer than other styles, mainly stretching your body and getting used to the idea of the yoga asana.
With a certain amount of pranayama (breathing techniques) incorporated into the session, Hatha yoga focuses on calm and the mind through movement.
2. Ashtanga Yoga
Developed by Pattabhi Jois, who took the style in the West in the 1970s, Ashtanga yoga is one of the most popular types of yoga styles worldwide. It is similar to Vinyasa yoga in that it coordinates your movement with your breathing. However, unlike Vinyasa yoga, you will do the same poses each time in the same sequence, which will make for a great workout.
Ashtanga yoga is ideal for building endurance and flexibility, detoxifying the body and realigning the spine because the asanas you do are vigorous.
3. Bikram yoga
Bikram Choudhury is the owner of this yoga system that became popular in the 1970s.
Three decades ago, a man named Bikram Choudhury proposed a 26-posture yoga routine and 2 breathing exercises in a room heated to 105 ° F, with 40% humidity to mimic the Indian air.
If you’re ready to sweat profusely while training vigorously in the heat for 90 minutes, it’s a great way to exercise, especially if you’re trying to lose weight. It improves blood circulation and removes toxins from your body while helping you build muscle Vinyasa.
4. Iyengar yoga
It is a yoga school developed by BKS Iyengar, who is now 93 years old. This method, which requires high concentration, is based on precision and intensity. It focuses on alignments, stretches, and extensions because once you’ve done a pose, you need to hold it for a few breaths.
Postures include sitting and standing, and often the use of accessories such as pillows, chairs, and support blocks. This makes it ideal for people looking to remedy a situation: chronic illness, obesity, or simply lack of fitness.
5. Vinyasa yoga
It literally means “movement” in Sanskrit. Ashtanga Vinyasa Yoga was created by Pattabhi Jois in the 1940s as a style of yoga as exercise and is often considered the modern form of classical yoga. A very energetic style that connects the poses with fluid movements and synchronized breathing. Using the ujjayi breathing technique, a Vinyasa training will take you through asanas that focus on certain parts of your body. Synchronizing your breathing with your movements, it takes you smoothly from one pose to another, keeping you alert.